Welcome to JHP Therapy

A safe space for healing and growth

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About JHP Therapy

Welcome! My name is Jen and I’m so glad you found your way here. The first step is always an important one.

Starting something new can be daunting. There are many reasons people access therapy-

You may be feeling lost, overwhelmed or under-resourced.
Life changes such as job changes/retirement, a relationship ending, late diagnosed ADHD/Autism or similar, moving home etc.
Experiencing hormone shifts such as PMDD, Perimenopause/Menopause might have thrown your life into chaos
Recent or historical trauma may be impacting your day to day life.
Your mind might feel cluttered or stuck in a loop of rumination.
Or maybe you just need some space that is entirely dedicated to you and your wellbeing. If so, therapy may be the right choice for you.

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What to expect

What you can expect from me is a safe and supportive environment where you can explore what you are going through and work together to create a life in which you are thriving, not just surviving.

I take a holistic approach to my therapy practice, combining different therapeutic styles to support all aspects of the individual- emotional, cognitive, behavioural and even the spiritual aspects of wellbeing. I treat the whole person, not just their symptoms or issues.

Authenticity is something I value and I am very much myself in the therapy room. Connection relies upon honesty and realness and there are often moments of shared emotion, experience and humour within a session. I find that me 'being myself' can allow clients to feel at ease to do the same.

What's most important to me is that you feel like we're a good fit. So that you can feel completely comfortable in your decision to work with me, I offer a free 30 minute consultation either in-person, via video call or over the phone.

Please note; I only provide 'in-person' sessions

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Therapy Services

Providing a safe and calming environment for your mental health journey.

Individual Therapy

Personalized sessions in a comfortable space to explore your thoughts, feelings and experiences.

Arranged Scrabble tiles spell out the word 'THERAPY' on a white surface. Bright green leaves frame the image, with a plant pot in the background contributing an organic and serene aesthetic.

Group Therapy

Join us for a ten weekly sessions in a group setting where we will explore what it means to be neurodivergent, share our experiences and learn how to get the best out of life.

Contact me

Feel free to email or text me with any questions you may have or to book an introductory session here: